Martial Arts & Self Defence Classes In Amersham, Aston Clinton, Chesham.

Everyone welcome, no experience needed all fitness levels & family groups

Private 121 lessons available (in your home or a local hall)

Spaces limited!
Classes continue throughout school holidays.

Working in conjunction with Bucks County Council Community Boards to deliver ladies self defence classes.

 Pro Mai is a practical, effective and progressive martial art self-defence system.

At Bucks Pro Mai, our aim is to teach you this definitive form of personal safety. To achieve this we strive to maintain the highest standards in the content of our syllabus, the training of our instructors and the delivery of tuition. We do not just teach self-defence, we also teach students to reduce risk, assess their situation, take action and – only if necessary – end the confrontation using physical force.

There are regular pro mai classes in Amersham, Chesham, and Aston Clinton, see the ‘ class timetable ’ page for details. Our classes are suitable for all ages and levels of fitness and approximately 40% of our students are female. Training in Pro Mai can make you safer, fitter and more confident. Your first lesson is free so why not come along and give it a try? No uniform or equipment is required to start, just wear comfortable loose clothing and bring a drink. No experience is required and all abilities are welcome.

Visit the class timetable to view all classes available