PRO MAI TRAINING FOR EVERYONE WITH MAXIMUM RESULTS

It is imperative that we use modern advances in science for self-defence, human development, and health. By embracing science, we can train our bodies more productively, more efficiently and more healthfully. All Pro Mai techniques use sequential movement, which means that energy transfers naturally from one segment to another. This results in maximum force production, decreased chance of injury, and energy efficiency. Pro Mai employ areas of bones less prone to injury or breakage. Examples include using the front elbow when executing a strike. Inward block uses the forearm so that it is positioned to take the attack using two bones instead of one, thereby decreasing the chance of injury.

There are two types of muscle fibres we use in Pro Mai, slow twitch which are used in long range drills with low to medium intensity, while fast twitch muscle fibres are used for intense short bursts of anaerobic training.

The science and structure behind Pro Mai classes

Pro Mai can be practiced at variable intensities. Since everything is progressive, people of all fitness levels can learn. All Pro Mai drills use sequential movements that result in fluid and connective movements. This is for low and high intensity exercise.

The syllabus includes training in “Long range” and “Close range” techniques, also grabs and releases, grappling techniques, ground defence plus understanding the importance of PRE Defence, the ability to recognise a potential problem and avoiding it. We also use equipment such as focus mitts and kick shields to support learning along with different levels of sparring.

We also recognise and explore the importance of reducing stress in life, thus helping to give us a more rounded fitness and self defence experience.

We are always looking at ways to improve and develop our syllabus for the best results for every student.

For more details about our training approach, email us today.

Why Choose Pro Mai

Testimonial:

"Had a great welcome as a new student, everyone made me feel at home. Would recommend Pro Mai to everyone no matter what fitness level or ability" - Janis